Diet and Nutrition: An Ayurvedic Approach

• Author Details: Monika Luharia, Suraj Sarise, Rashmi Barsagade, Anurag Luharia
• ISBN: 978-81-962763-4-8
• Speciality: Diet and Nutrition

Ayurveda is widely acknowledged as one of the most ancient healthcare traditions that continues to be actively practised in contemporary times. Having its roots in ancient India more than 3,000 years ago, the practise of [subject] has gained significant recognition and adoption on a global scale, encompassing numerous European nations as well as the United States.

In contemporary society, there is a growing trend where individuals are increasingly adopting Ayurveda, an age-old health system, as a means to regain equilibrium and enhance overall wellness in their daily life. Although Ayurveda is very straightforward to include, its principles and Sanskrit terminology can frequently be perplexing. Atreya has provided simple and lucid explanations in the context of Ayurvedic Nutrition. Hence, it can be asserted that this book represents the most readily available and comprehensive resource on Ayurveda up till the present day. For individuals who have encountered challenges with standardised diet trends, this programme provides a favourable respite by offering a comprehensive nutritional strategy tailored to accommodate diverse body types.

The significance of food and nutrition in the healthcare principles of Ayurveda is paramount. The present literary work sheds light on the therapeutic and harmonising properties inherent in Ayurveda. The programmes delineated in this pragmatic and motivational book encompass a wide range of benefits, including weight loss and the reversal of sickness. By following these programmes, individuals can regain their innate rhythms and reinstate equilibrium inside their bodies.

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